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Jake Perks – Personal Trainer

Jake Perks – Personal Trainer

Jake is a strong believer in strength and conditioning and uses this as away of training to achieve peak physique. Jake currently trains a number of teams such as Leeds Trinity Titans, Ripon RUFC 1st Team, Harrogate Grammar School RUFC Junior ...

Changing Rooms Open…

Changing Rooms Open…

The Fitness Rooms at The White Hart is proud to show off its new private changing rooms adjacent to the main private gym and studio. If you are training with one of our Harrogate personal trainers, you can now enjoy ...

Spinning

Spinning

Spinning is a fairly recent addition to the fitness world, it takes place in a studio using exercise bikes and sees a strong cardio vascular workout which is ideal for late evenings or bad weather times. The routine is set ...

TRX Training

TRX Training

The TRX, a complete training system which is more versatile than most gym's, a simple system which when coupled with the experience of the personal trainers will give you a workout for the whole body. The system is a paracord system with ...

Kettlebells

Kettlebells

With a need to focus on specific training, The Fitness Rooms provides a full range of Kettlebells for the personal trainers to utilise. A specific fitness called Kellercise enables the individual to use explosive movement to use muscles which rarely ...

Preview Night

Preview Night

The preview night was a success, on Friday the 20th May, and the response was welcomed by those coming to visit. People signed up and gave us great feedback on the new space, the personal trainers were able to meet ...

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Browsing all articles tagged with Routines
22
May

Spinning

Spinning is a fairly recent addition to the fitness world, it takes place in a studio using exercise bikes and sees a strong cardio vascular workout which is ideal for late evenings or bad weather times. The routine is set to music and will vary according to the workout required, usually driven by a personal trainer telling you what to [...]

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The Fitness Rooms

The Fitness Rooms at The White Hart opened on the 1st June. The Private, Personal Gym is used by some of the top Personal Trainers in Harrogate, each with their own special techniques and fitness schemes, have a look at their profiles, the space itself and check back regularly to keep up with our latest news.

Personal Trainers

Click on the above links to go to a personal trainers dedicated website.

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  • Conditioned Training Conditioned Training is run by Stephen Bannister and promotes training for Speed, Strength, Power & Agility through professional, focused sessions.