Jake is a strong believer in strength and conditioning and uses this as away of training to achieve peak physique. Jake currently trains a number of teams such as Leeds Trinity Titans, Ripon RUFC 1st Team, Harrogate Grammar School RUFC Junior Academy, Harrogate Grammar School Netball seniors. Jake is also training Chris Holroyde and James Lee Jackson of National 1 [...]
On the 18th November 2011, The Fitness Rooms at The White Hart attended the Plush Awards 2011, through the support of our loyal clients and friends we were awarded runner up, Thank you for all your support, watch this space for next year!
Nathan Garnham BSc, CPT, CES, RT, ERC Having completed a degree in sports science Nathan worked as a personal trainer and GP referral consultant in Harrogate for 4 years where he specialized in training clients with medical conditions such as diabetes, high blood pressure, chronic fatigue and osteoporosis. Nathan was then invited to move to London to work with some [...]
As a Personal Trainer, I specialise in helping motivate people to get fitter and lose weight; the two of which generally go hand in hand (a fitter you will naturally see the excess pounds drop off). Motivation is very different from encouragement. Encouragement during training is important and part of my role is to push you to squeeze every last [...]
Total Warrior 10k- Saturday the 6th August 2011 saw The Fitness Rooms Elite compete in the Total Warrior 10k in The Lake District as a team, 1500 people entered this 10k fell run & obstacle course, the results were as follows: Stephen Bannister came 12th with a time of 00:56:32 Byron Spence came 16th with a time of 00:58:20 Chris Mackay came [...]
Byron is the B-Physical Strength and Conditioning Specialist and loves helping his clients to maximize their potential through periodically constructed fitness programs and professional coaching. With over 10 years of experience with clients of all ages and abilities it is no surprise that he is a well-respected personal trainer in Harrogate and surrounding areas. Byron began his journey with Leeds [...]
The Fitness Rooms at The White Hart is proud to show off its new private changing rooms adjacent to the main private gym and studio. If you are training with one of our Harrogate personal trainers, you can now enjoy a relaxing shower in a welcoming, modern changing room. The changing rooms have large shower areas and towels on hand [...]
We all know that a good training session will leave us feeling like we have achieved something, having a personal trainer can always help you to achieve a greater result, there are things which should be taken into consideration when choosing what level of exercise to do and how often to do it. Who should I train with or ask [...]
The Fitness Rooms at The White Hart is now fully open and the five Harrogate based personal trainers are starting to use the space for their increasing list of clients in the local area. If you are interested in using the private, personal gym space with the personal trainers, go to their individual sites or get in touch through the [...]
Personal Trainers are a dedicated group of individuals on hand to ensure you get the most out of your fitness regime. Most people think that a personal trainer is just there to push you and shout orders; however this is a misconception which is easily proved wrong if you speak to one of the many professional individuals within this discipline. [...]
The Fitness Rooms
The Fitness Rooms at The White Hart opened on the 1st June. The Private, Personal Gym is used by some of the top Personal Trainers in Harrogate, each with their own special techniques and fitness schemes, have a look at their profiles, the space itself and check back regularly to keep up with our latest news.
Click on the above links to go to a personal trainers dedicated website.
Recent Posts
- Jake Perks – Personal Trainer
- Plush Awards 2011
- Nathan Garnham – Personal Trainer
- Chris Lupton – Personal Trainer
- Total Warrior 10k
- Byron Spence – Personal Trainer
- Changing Rooms Open…
- Training Advice
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- Conditioned Training Conditioned Training is run by Stephen Bannister and promotes training for Speed, Strength, Power & Agility through professional, focused sessions.