Jake is a strong believer in strength and conditioning and uses this as away of training to achieve peak physique. Jake currently trains a number of teams such as Leeds Trinity Titans, Ripon RUFC 1st Team, Harrogate Grammar School RUFC Junior ...
The Fitness Rooms at The White Hart is proud to show off its new private changing rooms adjacent to the main private gym and studio. If you are training with one of our Harrogate personal trainers, you can now enjoy ...
Spinning is a fairly recent addition to the fitness world, it takes place in a studio using exercise bikes and sees a strong cardio vascular workout which is ideal for late evenings or bad weather times. The routine is set ...
The TRX, a complete training system which is more versatile than most gym's, a simple system which when coupled with the experience of the personal trainers will give you a workout for the whole body. The system is a paracord system with ...
With a need to focus on specific training, The Fitness Rooms provides a full range of Kettlebells for the personal trainers to utilise. A specific fitness called Kellercise enables the individual to use explosive movement to use muscles which rarely ...
The preview night was a success, on Friday the 20th May, and the response was welcomed by those coming to visit. People signed up and gave us great feedback on the new space, the personal trainers were able to meet ...
Nathan Garnham BSc, CPT, CES, RT, ERC Having completed a degree in sports science Nathan worked as a personal trainer and GP referral consultant in Harrogate for 4 years where he specialized in training clients with medical conditions such as diabetes, high blood pressure, chronic fatigue and osteoporosis. Nathan was then invited to move to London to work with some [...]
Byron is the B-Physical Strength and Conditioning Specialist and loves helping his clients to maximize their potential through periodically constructed fitness programs and professional coaching. With over 10 years of experience with clients of all ages and abilities it is no surprise that he is a well-respected personal trainer in Harrogate and surrounding areas. Byron began his journey with Leeds [...]
We all know that a good training session will leave us feeling like we have achieved something, having a personal trainer can always help you to achieve a greater result, there are things which should be taken into consideration when choosing what level of exercise to do and how often to do it. Who should I train with or ask [...]
Personal Trainers are a dedicated group of individuals on hand to ensure you get the most out of your fitness regime. Most people think that a personal trainer is just there to push you and shout orders; however this is a misconception which is easily proved wrong if you speak to one of the many professional individuals within this discipline. [...]
Spinning is a fairly recent addition to the fitness world, it takes place in a studio using exercise bikes and sees a strong cardio vascular workout which is ideal for late evenings or bad weather times. The routine is set to music and will vary according to the workout required, usually driven by a personal trainer telling you what to [...]
The TRX, a complete training system which is more versatile than most gym’s, a simple system which when coupled with the experience of the personal trainers will give you a workout for the whole body. The system is a paracord system with handles mounted on the wall which can be adjusted to suit the exercise and individuals upper body, lower body [...]
Hello and welcome to the new space of The Fitness Rooms at The White Hart, after extensive works, redevelopment and a passion for quality Stephen Bannister has managed to create a Private space for himself and four other personal trainers who will be using it. The personal trainers all work for themselves and can be contacted through their individual sites, [...]
The Fitness Rooms
The Fitness Rooms at The White Hart opened on the 1st June. The Private, Personal Gym is used by some of the top Personal Trainers in Harrogate, each with their own special techniques and fitness schemes, have a look at their profiles, the space itself and check back regularly to keep up with our latest news.
- Jake Perks – Personal Trainer
- Nathan Garnham – Personal Trainer
- Byron Spence – Personal Trainer
- Changing Rooms Open…
- Training Advice
- Personal Trainers
- Conditioned Training Conditioned Training is run by Stephen Bannister and promotes training for Speed, Strength, Power & Agility through professional, focused sessions.