Personal Trainers are a dedicated group of individuals on hand to ensure you get the most out of your fitness regime. Most people think that a personal trainer is just there to push you and shout orders; however this is a misconception which is easily proved wrong if you speak to one of the many professional individuals within this discipline. [...]
Spinning is a fairly recent addition to the fitness world, it takes place in a studio using exercise bikes and sees a strong cardio vascular workout which is ideal for late evenings or bad weather times. The routine is set to music and will vary according to the workout required, usually driven by a personal trainer telling you what to [...]
The TRX, a complete training system which is more versatile than most gym’s, a simple system which when coupled with the experience of the personal trainers will give you a workout for the whole body. The system is a paracord system with handles mounted on the wall which can be adjusted to suit the exercise and individuals upper body, lower body [...]
With a need to focus on specific training, The Fitness Rooms provides a full range of Kettlebells for the personal trainers to utilise. A specific fitness called Kellercise enables the individual to use explosive movement to use muscles which rarely get used even through regular gym sessions which often rely on slow movement. Able to be used in a large [...]
The Fitness Rooms
The Fitness Rooms at The White Hart opened on the 1st June. The Private, Personal Gym is used by some of the top Personal Trainers in Harrogate, each with their own special techniques and fitness schemes, have a look at their profiles, the space itself and check back regularly to keep up with our latest news.
Click on the above links to go to a personal trainers dedicated website.
Recent Posts
- Nathan Garnham – Personal Trainer
- Byron Spence – Personal Trainer
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- Conditioned Training Conditioned Training is run by Stephen Bannister and promotes training for Speed, Strength, Power & Agility through professional, focused sessions.